Without salt roasted pumpkin and Squash seed kernels
Nuts & seeds
Nutrition (per 100)
| Energy | 619.7 kcal |
|---|---|
| Carbohydrates | 14.7 g |
| Fat | 49.1 g |
| Fiber | 6.5 g |
| Protein | 29.8 g |
| Salt | 0.1 g |
| Saturated fat | 8.5 g |
| Sugar | 1.3 g |
Nuts & seeds
| Energy | 619.7 kcal |
|---|---|
| Carbohydrates | 14.7 g |
| Fat | 49.1 g |
| Fiber | 6.5 g |
| Protein | 29.8 g |
| Salt | 0.1 g |
| Saturated fat | 8.5 g |
| Sugar | 1.3 g |