Swiss chard
Raw chard
Nutrition (per 100)
| Energy | 23.8 kcal |
|---|---|
| Carbohydrates | 3.7 g |
| Fat | 0.2 g |
| Fiber | 1.6 g |
| Protein | 1.8 g |
| Salt | 0.2 g |
| Saturated fat | 0 g |
| Sugar | 1.1 g |
Raw chard
| Energy | 23.8 kcal |
|---|---|
| Carbohydrates | 3.7 g |
| Fat | 0.2 g |
| Fiber | 1.6 g |
| Protein | 1.8 g |
| Salt | 0.2 g |
| Saturated fat | 0 g |
| Sugar | 1.1 g |