Raw coconut meat
Nuts & seeds
Nutrition (per 100)
| Energy | 375.7 kcal |
|---|---|
| Carbohydrates | 15.2 g |
| Fat | 33.5 g |
| Fiber | 9 g |
| Protein | 3.3 g |
| Salt | 0.1 g |
| Saturated fat | 29.7 g |
| Sugar | 6.2 g |
Nuts & seeds
| Energy | 375.7 kcal |
|---|---|
| Carbohydrates | 15.2 g |
| Fat | 33.5 g |
| Fiber | 9 g |
| Protein | 3.3 g |
| Salt | 0.1 g |
| Saturated fat | 29.7 g |
| Sugar | 6.2 g |